Fall Weight &Nbsp; 6 Golden Laws

1. if the original amount of food is large, the staple food can be reduced by 50 grams per day.

Gradually control the staple food in the range of 250 to 300 grams, and staple food such as wheat, rice and some coarse cereals can be selected, but the amount of food must be strictly restricted, and the habit of eating seven or eight points is enough.

For foods that contain too much starch and sweet food, such as sweet potatoes, potatoes, lotus root starch, jam, honey, candy, preserves, malt milk and fruit juice, try to eat or not eat as much as possible.

For some foods that contain too much fat, such as peanuts, walnuts, sesame seeds and all kinds of animal oils, butter and fried foods should also be moderated.

Non-staple food can be lean meat, fish, eggs, soy products and vegetables with less sugar content, fruits and so on.

2. people eat foods containing more fiber, which can be digested and absorbed within a certain period of time and then excreted.

People who eat more fiber in the diet chew more frequently, so eating speed slows down. As a result, the small intestine can slowly absorb nutrients and the value of blood sugar is difficult to rise.

In addition, because food fiber can promote intestinal peristalsis, if consumed in large quantities, constipation will naturally decrease, and the incidence of colorectal cancer will also decline.

So obese people should eat more fiber.

3. a big taboo for losing weight is to eat before going to bed.

When you sleep, your body does not need to exercise. Everything you eat will be absorbed by your body and become fat.

If you are hungry, you can only eat a small amount of boiled vegetables or fruits.

4. high carbohydrate foods can cause obesity, uncontrollable hunger and appetite.

Therefore, limiting carbohydrate intake and absorbing a large number of high protein foods can reduce weight and maintain a slim figure.

This diet period is two weeks. In the 14 day weight loss plan, you can only eat the right amount of vegetables, but you can eat enough milk, eggs, meat and fish.

This puts the body in a state of dependence: fat instead of carbohydrates.

Drinking water is an essential requirement in people's daily life.

5. drinking water is an essential requirement in people's daily life.

Watermelon juice and winter melon soup can also make diuresis.

Too restrictive water can make the sweat glands of fat people secrete disorders, adverse to thermoregulation, especially urine concentration, metabolic residue is not easy to discharge, but also can cause thirst, headache, fatigue and other symptoms.

Proper drinking water can replenish water and regulate lipid metabolism.

6. in fact, the biggest cause of human obesity is carelessness.

Due to busy work and study, there is no time for reasonable allocation of life, arrange their own food and drink.

In fact, you can stand for at least half an hour after having a full meal. This can avoid the trouble of fat accumulation on the small belly and save it afterwards.