What Bad Habits Make Your Face Bigger And Bigger?

Many women are very concerned about their face, in fact, many times, the reason for the big face is mostly related to your diet, smile, sleep and other lifestyle habits.

1, expression

Facial expression is as important as words in words. Therefore, regardless of crying, smiling face or anger, and so on, it becomes a sign of the face. Therefore, Xiao Qin reminds the beautiful faces of the little faces to train their facial expressions more carefully. Remember to let their smiling faces give people the first impression of kindness and pleasure. When smiling faces, the cheek muscles and the corners of the mouth are lifted up, so that the visual effect of the face moves upward, and the face appears smaller.

2, singing

The movement of oral muscles is the first step in making strong muscles. Especially when singing fast songs, facial expressions and sounds can stimulate circulation of blood and lymph, and also relieve the stress of work. Therefore, many friends and KTV OK sing can help Cara's face plan.

3, face correction DIY

Many people feel bitter about their cheeks. Xiao Qin finds that they can use the hoop worn during exercise, and after washing their faces, they wear their chin between their chin and the top of their head to make their faces feel tight with their jaws. The movements and faces of the face naturally become smaller.

4. Palm point stimulation

The acupuncture points on the palm part of the body have a considerable effect on the metabolism of the kidney and the urinary tract, especially the points between the little finger and the ring finger. Therefore, it is suggested that we should grasp the clenches tightly on the crowded buses and use the touch of the hands and rings to massage the palms, especially the points between the little fingers and the ring fingers, which will certainly help to promote the metabolism of the body.

5. Sleep

Having good sleep quality and sleeping for 8 hours every day can fully relax and nourish your skin and body's metabolism, keep your skin water and nutrients at any time. When you wake up, you will naturally notice that your face is getting smaller and smaller.

6, breathing

The respiratory system affects not only the shape of the nose and mouth, but also the bite of the teeth. Many people breathe their mouths unconsciously when they are asleep. As time passes, they will cause the tongue to tilt forward or even affect the bite, and the chin will also unconsciously deform. Therefore, we should correct our breathing habits and let the nose fully lead the breathing state.

7, tension

I believe that everyone will be very nervous before dating and dress up very carefully. They will also be cautious when they date.

8, cheek muscle training

The biggest part of the face area is cheek. So how to make the cheeks tight is one of the homework of the little face. Besides paying attention to face maintenance, the movement of the buccal muscles is also quite useful. For example, sucking drinks, whistling or blowing balls, even playing harmonica and other instruments are often good sucking exercises.

9, language

Each country or region has its own pronunciation and language, and different languages have different pronunciation positions and even different areas of use.

10. Moisture content

"Women are made of water."

This sentence is a famous saying for a long time. Indeed, it is a beautiful element to replenish the water needed for body and face anytime and anywhere.

11. Rest time in work or play.

Work or play requires considerable rest time, in addition to mediating the pressure, allowing the lymphatic circulation in the body to flow normally. In addition, a slight stretch or standing up can correct the ill seated posture when working unconsciously. With balanced breathing, it can also adjust tension and tension.

12, chewing gum

Chewing gum is believed to be a habit of many people. In addition to keeping the breath fresh, chewing gum can also increase the bite of the teeth. The chewing gum on both sides can chew the gum on the left side and balance the teeth with the jaw.

13, diet

Healthy small face eating habits, in addition to adhere to starch food and oil intake ingredients, early, noon, dinner intake ratio is three to two to one, the time and way of chewing food is also closely related to face shape.

The correct way to chew is to eat the best food to chew 25 or 30 times on both sides of the teeth. The food selection should be more attention to intake of high potassium content food, because potassium can promote the body's metabolic function, eliminate the problem of facial swelling caused by improper diet or lifestyle. In addition, high fiber seaweed, tofu bean curd and vegetables, fruits are all good food with small face.

14, posture

Posture is the mother of small face.

When you sit, you should straighten up naturally, so the facial muscles will not be loose.

Sleeping position should avoid lying on the side or lying on the side.

Standing posture is the first impression to face with people. Naturally standing straight and straight back, the curve of long legs and buttocks will come out naturally. The expression on the entire face will also be bright and eye-catching.

15, do a good job in sunscreen work.

Ultraviolet rays in the sun are the biggest enemy of women's skin. Often, when we don't pay attention to sunscreen, our faces will be covered with black spots, pimples, small fine lines and so on. Therefore, doing a good sunscreen measure is equivalent to putting a protective cover on your face. Every day we go out to wipe out some sunscreen products or use high coefficient cosmetics, and even take umbrellas or caps when we go out, which can make you not afraid of the power of ultraviolet rays.

16, maintain a good mood.

Mood is the index of personal spirit, and it is also the wind direction ball of facial expression. When a good mood, a smile can affect facial muscles, the expression is more vivid, and people are more and more brilliant.