The Three Most Vulnerable Stages Of A Woman's Body

Core tip: why is the weight of women between 20 and 30 most likely to soar? Because 20 to 30 years old women have to go through 3 processes: leaving school, getting married and getting pregnant. These 3 processes are enough to make a woman's body bright red. Let's take a look at how women are in these three stages. Obesity .

By analyzing the weight data of 700 women, the researchers found that 41% of women in this age group gained an average of 2.5 kilograms in 4 years. In this regard, researchers launched a comprehensive survey of factors contributing to the obesity of women, involving psychological, social relations and environment.

The first stage of obesity: leaving school after graduation

Leaving school after graduation is a fatting danger period for women to pay special attention. Many women have reduced their participation in sports since they left school. In addition, some women will also eat chocolate, chips and so on. Quantity of heat Snacks find an excuse, because the workload is heavy, so we need to replenish enough nutrients. At the same time, some women will also be overeating because of heavy work pressure. emotion 。
The second stage of obesity: Marriage

The other reason why women who are 20 to 30 years old are most likely to gain weight is "marriage".

Many women become more like their husbands because of their marriage, and their appetite increases greatly. Besides, most women's amateur life after marriage is sitting on the sofa watching TV or CD-ROM instead of going out with friends and classmates as before.
 

The third stage of obesity: Pregnancy

Pregnancy is the third reason for the dramatic increase in the weight of women between 20 and 30 years of age.

Many women will never be able to recover their weight before giving birth. 　　

Pregnancy should pay attention to the safety of the fetus as a "shield" for many girls who do not like sports. Many women give up the idea of controlling diet thoroughly.

In fact, pregnant women should also plan their diet and activities reasonably, instead of having no control or appetite.

Finally, the researchers also suggested that because of the rising vegetable prices in recent years, the prices of some vegetables even exceeded the price of meat, which led some women to choose meat and reduce vegetables when shopping. 　　

"But we need to understand the importance of vegetables for weight control." The researchers said.