City Beauty Underwear Tells You How To Eat To Lose Weight.

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< p > < strong > one day three meals arrangement < /strong > < /p >

Less than P, three meals a day regularly, and a good breakfast.

Breakfast is suitable for porridge with egg and pork.

You can eat more cold dishes and coarse grains, and you can't swallow raw food without chewing properly. Oatmeal is slower than white rice gruel. Eating whole wheat steamed bread is slower than eating white steamed bread.

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(P) lunch is full, lunch can be matched with meat and vegetables, be careful not to exceed the standard of calories.

You can have a stew of vegetables and chips.

Chewing 20 or more meals per meal can effectively reduce facial fat.

It helps face lift and helps digestion.

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< p > eat less dinner, you can have a stir fried vegetable and vegetable minced meat.

Lengthen the time to eat, eat less than half an hour, chew slowly for half an hour, the brain will receive the signal of satiation.

You won't feel hungry and gobble up.

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< p > < strong > how to eat to lose weight < /strong > < /p >

People's daily staple food is rice, steamed bread and various kinds of rice and flour food, which contains rich nutrients, such as starch, protein, vitamins and so on. It is the main source of human body heat energy. P

Therefore, in diet, many people control and lose weight by reducing the intake of staple food.

However, when making the staple food, if the following production methods are adopted, the daily staple food can be changed to < a href= "http://sjfzxm.com/news/index_s.asp > weight loss < /a > food.

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< p > < strong > "rough" raw material for rice food > /strong > /p >

< p > black rice, purple rice and brown rice, which are rich in dietary fiber, are good choices for slowing down digestion speed.

If they feel that they are more prickly, they can be soaked before cooking, or semi soft with a pressure cooker before cooking with rice. During weight loss, they can be used as a staple food instead of white rice.

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< p > cellulose and plant polysaccharides in vegetables can increase the volume of rice. The amount of water contained can also dilute the heat and delay the time of gastric emptying. Therefore, it is possible to add some mushrooms, bamboo shoots, mushrooms, kelp, fern and other high fiber vegetables to eat, which can make rice taste more delicious and make the effect of weight loss more significant.

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< p > change the idea of gaining weight when eating staple food. As long as you eat correctly, staple food will not only make you fat, but also help you lose weight. You may lose weight if you don't eat staple food for a short time, but in the long run, it will not only affect your health, but also stall your weight loss process, and even a serious rebound. Therefore, if the Megatrends want to "a href=" http://sjfzxm.com/news/index_s.asp "thin" /a ", we must not only rely on the knowledge of their own viewpoints to guide the weight loss program, and follow the scientific way to lose weight, in order to get the expected weight loss effect.

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< p > urban beauty < a href= "http://sjfzxm.com/news/index_s.asp" > underwear < /a >, pay attention to your health and create a good mood.

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< p > < < a href= > http://sjfzxm.com/news/index_s.asp > > City beauty < /a > underwear to make you look good! < /p >