Keeping Your Back = Life Saving Is More Important Than Raising Your Face.

1. Prominent vertebra and pigmentation.

Shoulder and neck long strain, easily lead to periarthritis of shoulder, obstruction of the shoulder, neck and meridians, insufficiency of blood supply and oxygen supply of the brain, dizziness, headache, palpitation, chest tightness, and smallpox: accumulation of intestinal stool, slow metabolism of toxin, constipation, abdominal distention and bowel sounds.

2. Lung area

Large pores, pigmentation: lung function is weakened, easy to cause nasopharyngeal problems, rhinitis, pharyngitis, throat, dry itching, easy to catch fire, chest tightness and shortness of breath.

3. Heart area

Large pores, pigmentation, long pox: heart fire is strong, there are worries, shallow sleep many dreams, palpitations, palpitation, cold hands and feet.

4. Liver area

Obvious prominently: liver and fire, depression or grumpy, face yellow, bitter, dry eye, detoxification function is weak, easy to trigger spit liver, fatty liver, gallstones, two ribs full of swelling, deep back, easy lobular hyperplasia, hyperplasia of mammary glands, hands and feet cold.

5. Spleen area

When you push the bladder meridian, you are more likely to be diagnosed. You have the courage and swelling: dark yellow complexion, wrinkled, poor appetite, stomach fire or stomach cold, halitosis, stomach distention, stomachache, belching, acid reflux, muscle relaxation, easy to bruise, irregular menstruation.

6. Renal region

Black, pigmentation, kidney deficiency pattern, deep waist: kidney deficiency, easy to lose hair, memory loss, sleep quality is not high, frequent nocturnal urine, easy to be frightened, dark circles, bags under the eyes obvious, tinnitus, edema, fear of Ling, hand and foot ice, endocrine disorders, irregular menstruation, gynecological diseases, husband and wife life is not harmonious, cold, infertility.

The circulation of the lower extremities is not good.

7. Gynecology

Eight acupoints are prominent, green, black, and long pox: endocrine disorders, uterine cold, irregular menstruation, metrorrhagia, vaginal discharge, uterine leucorrhea, uterus.

Health care methods in the back health zone:

1, sun heating: shelter from the sun, can warm the back Yang, improve health.

2, clothing back: usually wear clothes to keep warm, always add or subtract, in order to protect their backs.

3, rub back, beat back, hit back.

Beat back: beat back and divide oneself beat and others beat.

This method can relieve blood circulation, activate Yang Qi, strengthen heart and kidney, and enhance vitality of human body.

Rub back: rub back is also divided into self rubbing and rubbing others.

Self rubbing can be done when bathing.

With a wet towel on the back, both hands pull the ends of the towel tightly, rubbing the back vigorously until the back is hot, notice that the force should not be too fierce, so as not to rub the skin.

The rubbing back method has the effect of prevention and treatment of cold, waist and back pain, chest tightness and abdominal distention.

Hit the back method: feet with shoulder width, back against the wall, about 20~40 cm apart, the whole body relaxed, the body back up, hit the wall with the back, moderate force, the impact of the reaction force to restore the body upright, hit the lower back, the upper body properly leaning forward, so that the lower back slightly backward prominent, and then impact.

When you hit the idea, you can focus your attention on the waist, shoulder and back, hitting about 100 times.

It can enhance Yang Qi, regulate internal organs, and make the whole body smooth.

4, avoid wind chills.

When the back is for the five zang organs, especially when it is hot and sweating, if the wind is blowing, the wind cold pathogen is easy to invade and cause disease.

Chinese medicine believes that the back area is attached to five zang organs.

The liver will be healthy, so we must make good health care on the back.

Cold on the back can easily induce rheumatism and cardiovascular disease, especially for the elderly.

5. Moxibustion on back

Moxibustion is based on the pure Yang heat and drug power of AI fire to stimulate the body by heat and heat, and through the conduction of meridians and acupoints, it regulates the balance of yin and Yang of the viscera, so as to achieve the goal of curing diseases, preventing diseases and preserving health.

"Bian Que heart book" cloud: "people often moxibustion without disease, although not long live, it can also guarantee more than 100 years of life", "Chuang-tzu" recorded Saint Confucius "no disease and self Moxibustion".

The use of moxibustion to prevent diseases and prolong life has been in the history of thousands of years in China.

Huangdi Neijing records: "gale is sweating, moxibustion is pleased with acupoints", which is health care moxibustion.

Moxibustion on the back is not directly related to the skin. The moxa stick moxibustion and moxibustion machine are used for moxibustion. It has the advantages of convenient operation, simple operation, and no scars on the skin.

(moxibustion)

On the back of the waist, there is a back Shu point in each viscera, located on the back of the waist and the foot of the bladder meridian, and its location is roughly related to the upper and lower arrangement of the organs in the viscera.

It can strengthen the body and build up Yang Qi.

Tranquilizing mind, activating meridians and activating meridians.

6, back Chiropractic

Chiropractic is a common method of treatment in children's massage. Two hands can be used to knead the skin along the sides of the spine, kneading with the kneading method, pushing forward on the side, kneading the occipital part from the caudal part, and repeating it 5-10 times.

In fact, not only is children's disease, adults can also use chiropractic to treat health care.

Chiropractic can stimulate back governor vessel and foot Taiyang bladder meridian and five viscera back Shu Points, which can adjust Yin and Yang, harmonize qi and blood, and restore viscera function.