It Is Possible To Turn The Workplace Into A Practice Place.

We must take good care of the workplace, so that even during work, we can benefit from the energy of tranquility, stability and freedom.

Some people can use mindfulness walking, deep relaxation and quiet communication to bring mindfulness to workplace life.

We walk from a conference room to another conference room. From one building to another, we can focus on breathing and perceive every step we take.

We can relax, enjoy every moment, and be free from worries and nervousness.

This is mindfulness walking, that is, being happy and settling in the present.

Then, when you reach your destination, your heart will be fresher and more peaceful.

When we have a meeting with our colleagues, we can practice mindfulness, speaking and listening, as long as we pay attention to breathing and keep our peace of mind.

Because the energy of anger, confusion, or fear does not trap us, so we and others.

Will be more successful.

Some workplaces have time every day to allow employees to rest or relax in depth, which helps to improve work efficiency.

If we can relax, we will be in good condition.

We can return to ourselves and release all the tensions and worries.

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Set up a special room for employees to lie down for ten to twenty minutes.

Even sitting, you can practice deep relaxation.

Mindfulness can improve the quality of workplace life and make our work meaningful. This is very important for the quality of life as a whole.

Some jobs can relieve pain and benefit themselves and others. Some work increases daily stress and pain.

There is indeed competition in the world. Indeed, some people are chasing more money, fame and consumption, but these are all likely to stop. We can see whether they can bring real happiness and take us away from the pain.

How can we make workplace life happier, tranquil and compassionate?

Friends think about this problem and find specific ways to change the status quo.

We need not only the monks and regiments, but also the wise friends who give us support and guidance, and help us on the road of tranquility, happiness and liberation.

You should also consider the health of your customers. You can't sell everything to customers. No product can harm customers' body or consciousness.

Correct consumption or mindful consumption can make us break away from the chaos created in society, and ingestion of erroneous things will cause people's death.

If you create or sell things that harm others' body and mind, they are destroying themselves and the company. In this way, money will go to self destruction.