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The Years Of Keeping A Woman &Nbsp; Youth And Health.

2010/7/13 17:17:00 47

As we grow older, we become more and more mature, but the physical condition inevitably starts to go downhill. At this time, we should start to learn how to maintain ourselves. The following 13 health details you will often overlook, let

Healthy

Do not go away with youth.

[diet]

Drink a certain amount of water every day.

1, reduce salt intake

Excessive intake of salt will not only cause osteoporosis, high blood pressure and other health problems, but also make your skin aging and wrinkles.

According to research, people who eat salt in their diet will naturally love vegetables and fruits. They will also be good for weight loss, and their blood pressure will also decrease with each reduction of half kilograms. Women with family history of hypertension should pay attention to it.

2. Drink 2000ml of water every day.

Physiologists tell us that each person needs about 1500~2000 milliliters of water a day.

Water can not only wash the stomach and intestines, but also help digestion and promote appetite.

People who drink more water will have lower incidence of constipation and stones and better skin.

3. Drink less water while eating.

You can drink a little water to lubricate during the meal, but don't drink anything after eating. No matter whether you drink water, tea or fruit juice, it will affect the digestion of food. You'd better wait until 1 hours later.

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The most healthy to the right side.

High-heeled shoes

7cm is the limit.

Not all high-heeled shoes are bad for health. The "health limit" of high heels is 7 centimeters. If it exceeds 7 centimeters, it will cause the body to lean forward, and the burden on the feet will also increase, which will cause a lot of Department of orthopedics diseases.

Therefore, the heel height is preferably below 7 cm.

5, do not stay up more than 2 times a week.

When you are older, it will be more difficult to regain your energy and spirit after staying up late. So even if you are busy with your work, you should not stay up more than 2 times a week, and suggest that you should arrange a half hour nap every day to get enough rest for your body.

6, the most healthy on the right side.

Most people's heart is on the left side, so the right side can avoid pressing the heart and relax the heart, and the esophagus is also connected to the stomach on the left side of the body. The right side can allow the food to pass through the digestive tract smoothly.

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[sports]

Start early

Yoga

curriculum

No matter what age or physical condition, exercise can never be lacking. Especially for a mature woman, exercise is definitely the lowest cost that can help you maintain youthful health.

7, do not sit down when the TV is on.

When you watch TV, you only need to use your eyes instead of doing any action. It's a good chance to exercise and do not need you to do difficult exercise. Just walk and walk at a minimum, and the important thing is not to sit down!

8, don't just run to lose weight.

Many women will choose to run to lose weight and run for half an hour in crazy "sweating" every day. In fact, running will cause a great load on the knees. If the movement is not appropriate, it will easily cause the knee joint to be worn and injured. If you want to persist in running, you should also do a full set of stretching and relaxing muscles and joints of the lower extremities.

9. Start yoga classes as early as possible.

Yoga is one of the most nourishing women's sports. No matter when it starts, yoga will not be too late, but it will benefit one day earlier, which will help women's flexibility and detoxification.

10. Take 6000 steps every day.

Walking tools are becoming more and more convenient, which greatly reduces people's chances of walking. In fact, walking is the best way of exercise. It is neither violent nor easy to do. As long as you can take a few stops and go to the toilet several times, even in the office, you can go directly to your colleagues to talk about things instead of calling them.

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[private]

Women should be careful of themselves.

Women's reproductive system is one of the most vulnerable and vulnerable parts of the disease. It is necessary to take care of them every day. Any details of the neglect may cause you to be entangled with gynecological diseases.

11, wash your hands before you go ahead.

They say, "wash your hands after dinner", but you know that washing hands after light is not enough. Before going to the toilet, you should wash your hands first, because there are many bacteria on your hands. When you go to the toilet, your hands will inevitably touch the toilet paper, or even accidentally touch the private parts. The bacteria will easily invade, so you should wash your hands before going to the toilet. Of course, wash your hands afterwards.

12, do not use pads every day.

Although there are many slogans, brand names are "light, breathless, and no sense", but after all, they are not pure cotton texture, and few people can really change the "fresh" mat in a day. After a few hours, the pad will start to damp and air tight, and the bacteria will grow more easily.

So as long as the leucorrhea before menstruation is increased and menstruation is not completely clean, a few days will be done with a pad, and it should be replaced frequently.

13. Do not store sanitary napkins in the bathroom.

Many women have the habit of storing sanitary napkins in the bathroom, but in fact, the washroom is usually damp and not very ventilated. Although there is a protective paper on the sanitary napkin, there are still many gaps. It is very easy to be invaded by molds, and the sanitary napkins are also polluted.