Happy Workplace Needs Eight Quit

　　 One caution " Worried Excessive "

Although there is no need to worry about the future, there must be a yardstick for everything. We must not worry about it and worry about it all day long. Even if there are really annoying and anxious things in our life, we should be energetic and positive, instead of depressed all day.

　　 Two quit "overjoyed"

It is good to be happy, but we must prevent "happiness and sadness", especially when there are sudden good things in life, such as "long time family reunion" and "lottery awards." Too much joy can cause excitability of the central nervous system, making sympathetic hyperactivity, especially for people with cardiovascular and cerebrovascular diseases.

　　 Three commandments "excessive grief"

When people encounter misfortune, they should learn. mediate To control their emotions, old friends, family members, friends, and lovers will all cause psychological damage. At this point, we must not drill into the corner of the ox horn, nor let us indulge in it. We must learn to get rid of it, talk to our friends, consult with the psychological doctor, and so on, and get ourselves out of the psychological crisis as soon as possible.

　　 Four, "over suspicion".

Some people are suspicious and seriously ill. Inertial thinking It leads to psychopathy. If a person is too narrow minded and suspicious of colleagues, friends and family members, it will not only affect work, influence interpersonal relationships, affect family harmony, but also affect their mental health.

　　 Five commandments "excessive anger"

Contradictions in work are often encountered. At this point, it is best to avoid fierce quarrels, not to say three words can not be together, "Rage" and "stand up", this practice is not only conducive to solving problems, but will intensify contradictions. Besides, anger is like a double-edged sword. It hurts others and hurts itself, as people often say, "anger Hurts". At this point, it is better to calm down and "step back". This is good for both sides of the conflict.

　　 Six, "excessive negative".

When there is a mistake in the work, it may lead to some people's self denial or extremely depressed mood. Even those who are serious may even abandon themselves. This practice is not enough because it is very harmful to mental health.

　　 Seven, "excessive anxiety"

Some people are very quick tempered, always do things one step at a time and succeed at one stroke. When their wishes and goals can not be realized as soon as possible, they will be anxious. In fact, this kind of emotion is not only useless, but it will backfire and harm physical and mental health.

　　 Ba Jie's "excessive care"

Some parents are extremely fond of their children. Their love presents a puzzling split state: they care about their children in every detail, do everything in their own hands, but are too authoritarian and imposing on their children in spirit. Many parents place their wishes on their children when they are young. The accumulation of this "love" not only causes heavy mental burden and psychological pressure to their children, but also is not conducive to cultivating their children's ability to be independent. At the same time, it also adds unnecessary pressure and annoyance to themselves and damages their mental health.